Mind & Recovery

The DRAMMA Model: Six Things Entrepreneurs Lack for Recovery Recovery isn’t about how many hours you sleep — it’s about which psychological mechanisms your rest activates. For entrepreneurs over 40, this is where standard advice fails. The DRAMMA framework identifies six: detachment, relaxation, autonomy, mastery, meaning, and affiliation. After a year of tracking my own recovery on…

Cold Baths: What They Actually Do, Where the Benefits Are, and Where It Turns Into Idiocy A cold bath is not magic and not a longevity tool. It is a controlled stressor that, when dosed properly, can improve alertness, concentration, and the subjective feeling of energy through a sustained noradrenaline response. The evidence, however, is…