Disclaimer

This page explains what iGoLong is, what it is not, and how to use the information responsibly. I write about longevity and energy after 40 from the perspective of a disciplined personal experiment, not a medical practice.

What this site is

  • A personal, evidence-aware project about lifestyle, longevity, and performance after 40
  • A place where I share what I’m testing, what I’m reading, and what seems plausible
  • A resource to help you think better, ask better questions, and make more informed choices

What this site is not

  • Medical advice
  • A substitute for professional diagnosis, treatment, or emergency care
  • A promise of outcomes, results, or “guaranteed fixes”

Not medical advice

All content on iGoLong is for informational and educational purposes only. Nothing on this site should be taken as medical advice.

Not a substitute for a qualified professional

If you have a medical condition, symptoms, or concerns, talk to a qualified healthcare professional. Use this site as a starting point for questions, not as a replacement for care.

Emergency situations

If you think you may be experiencing a medical emergency, seek immediate medical attention or contact your local emergency services.

Personal responsibility and risk

You are responsible for your decisions and actions. Any use of information from this site is at your own risk. I share ideas and experiments, but your context may be different.

Personal experience vs research

Sometimes I share personal experience. Sometimes I summarize research. Those are not the same thing. I try to label what’s personal, what’s evidence-based, and what’s uncertain.

For how I write and verify content, see /editorial-policy.

Accuracy and mistakes

I do my best to be accurate and careful. Still, errors happen. If you spot something that looks wrong, please tell me via /contact.

External links

I may link to third-party websites for convenience and source transparency. A link does not mean endorsement. I don’t control third-party content or updates.

Updates to this page

This Disclaimer may change as the site evolves. The “Last updated” date reflects the latest revision.